Sunday, June 12, 2016

Purslane - Weed It or Eat It?

For years I would "weed it." Until, I found out that you could "eat it." And, that its nutritional benefits are extensive. I had forgotten about it this year since we moved from the country and into town (although still a New England country town); it doesn't grow in my yard, yet. I stopped by a local farm today to pick up some asparagus and strawberries, and there it was! Freshly wild gathered.



Benefits:
  • Full of minerals: calcium, iron, magnesium, and potassium - most American's eating a MAD diet (Modern American Diet of processed and fast foods) are deficient in these important minerals
  • One of the few plants offering a high amount of  omega-3 fatty acid in ALA form (other forms DHA and EPA are obtained from seafood). Omega-3 fats are not produced in the body and you must get them from food. They play important roles in brain health and are the building blocks of cell membranes.
  • High in Vitamin E (provides 6 times more than spinach)
  • Rich in vitamins A, B, and C. 
How to eat it?
  • raw in salads
  • lightly steamed
  • lightly sauteed with a little olive oil, garlic and salt
For more information:
Chocolate and Zucchini
Mother Earth News
Edible Wild Food