EcoM8s

Learning to enjoy life more and work less! Working to simplify, eat healthy, shop local, use less (a lot less) plastic and produce a lot less waste.

Monday, May 22, 2017

Meal Planning & Menus

Do you eat breakfast or grab something from a fast food place? Snacks? Do you get something from the vending machine or nosh on donuts or w...

Sunday, April 9, 2017

Spiced Sweet Potato Quick Bread

I've been working my way through various recipes in Dr. Mark Hyman's books. This one is from The Eat Fat, Get Thin Cookbook on p. 25...

Tuesday, March 21, 2017

Artichoke Dip

My family (husband, Rob and daughter, Taylor) and I decided to do Dr. Mark Hyman's 10 Day Detox in December, 2016. I had just finished u...

Friday, November 4, 2016

Enchiladas in the Slow Cooker

I think Autumn is my favorite season. By now I've had enough of cold salads and raw veggies. The fall is the time for healthy, warming, ...

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